About Me

Having a lifelong passion for fitness and especially running, I believe that fitness is more than just exercise - it is a lifestyle. As a personal trainer and health coach, I help individuals of all fitness levels to achieve their health and performance goals through customised training, guidance and support.

As a level 3 certified personal trainer and HCI certified health coach, my approach uses scientifically backed fitness strategies and current evidence-based health and wellness guidance. Whether you're looking to lose weight, gain strength, improve mobility, or enhance athletic performance, I am here guide you every step of the way.

Qualifications:

  • Diploma in Personal Training Levels 2 & 3

  • England Athletics Leadership in Running Fitness

  • Movement Trainer

  • Field Based Biomechanics Coach

  • HCI Certified Health Coach

  • HCI Certified Life Coach

Client Feedback

Read what our clients say about their training experiences with Fran.

Fran's training transformed my fitness journey. Highly recommend her classes and running groups!

Sarah Jones
A group of people are jogging on a paved road that runs parallel to a grassy area under a slightly overcast sky. They are wearing colorful athletic shirts and caps, with text and logos visible on the clothing.
A group of people are jogging on a paved road that runs parallel to a grassy area under a slightly overcast sky. They are wearing colorful athletic shirts and caps, with text and logos visible on the clothing.

Harpenden

I have greatly improved my running stamina and overall fitness thanks to Fran's guidance and support. Her classes are motivating and enjoyable!

A group of people, including runners and a photographer, move along a city street during a public running event. Some participants wear race bibs, while a young woman appears to jog beside them. One man carries a professional camera, suggesting a documentative purpose. The background features blurred spectators and elements of urban scenery.
A group of people, including runners and a photographer, move along a city street during a public running event. Some participants wear race bibs, while a young woman appears to jog beside them. One man carries a professional camera, suggesting a documentative purpose. The background features blurred spectators and elements of urban scenery.
Mark Smith

Hertfordshire

★★★★★
★★★★★
Fitness

Personal training and running groups in Harpenden.

Contact me

Run

[email protected]

07888869112

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